Mindfulness in the Classroom
Mindfulness in the Classroom As awareness of student stress and anxiety increases, mindfulness in school settings is becoming increasingly popular. According to Psychology Today, mindfulness " is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future." Many teachers and students at Sunset Ridge School have explored mindfulness exercises and activities to increase attention spans, calm excited bodies, and regulate emotions. Yoga, deep breathing, or short burst of exercise can be used as "brain breaks". These quick activities provide a structured pause, or time-out, from routine or intense classroom activities that allow students to reset or recharge. Many adults take mini-br